OAK & HEARTH COUNSELING

My approach to therapy is compassionate, collaborative, & trauma-informed. I believe meaningful change happens when people feel safe enough to be fully themselves without judgment. Using a client-centered approach & evidence-based practices such as CBT, DBT, ACT, and others. I work with adults to better understand their thoughts, emotions, & patterns while building healthier ways to cope & reconnect with themselves. Therapy is not about "fixing" who you are - it is about creating space to better understand yourself, strengthen your ability to cope, & move through life with greater clarity & confidence.